No meal of the day is as crucial as breakfast! And most of the world will agree with this statement in a heartbeat. After a good night’s rest, your first meal of the day should replenishe you with glucose and energy to peak your alertness and boost your health. The country’s breakfast choices are just as diverse as our population. Here’s a glimpse of some of our favorite breakfasts from around the nation:

Bacon
Crisp, rich, and flavorful, bacon is the perfect way to kick your day off on a high note. Bacon is a side added to your breakfast plate and is rich in essential micronutrients like selenium, phosphorus, and potassium. The sweet and salty taste gives it the perfect balance of flavor, making it a favorite among children and adults.

Chicken and waffles
The perfect way out for when you cannot decide between savory and sweet, chicken and waffles make for a filling breakfast. , This treat is topped with syrup and butter and is a great choice for brunches around the country.

Breakfast sandwiches
A quick and easy breakfast option to kick off your day, breakfast sandwiches like a BLT (bacon-lettuce-tomato) or a BELT (bacon-egg-lettuce-tomato) are popular nationwide. Pile them up with your choice of meats, cheeses, or vegetables to spruce up your morning and create a filling and calorie-conscious meal.

Breakfast burrito
Opt for a breakfast burrito if you want to skip out on the bread or a more travel-friendly option for your sandwich. Personalize your tortilla with veggies, meats, cheeses, and some guacamole and hot sauce to give a gob-smacking start to your day!

Oatmeal
A popular breakfast food, porridge has taken many forms over the years. A recent example of this is oatmeal. With oats and fiber, porridge is a healthy vegetarian breakfast option. Oatmeal is served savory or sweet and is simple and adaptable to personal tastes and health needs. To turn this option into a vegan one, switch the dairy with plant-based milk.

Eggs
Eggs benedict, scrambled, fried, or served sunny-side up are just some of the many ways to enjoy eggs for breakfast. Quick and easy to cook and serve, eggs make for a great addition to your breakfast plate. Pair them with some toast and veggies for a balanced breakfast!

Cereal
If the cereal aisle at the grocery store indicates, we love this breakfast option. Cereal is an easy choice for a quick breakfast with a range of options from cinnamon to chocolate, topped with marshmallows, and available in bright and cheerful colors. Serve it with your choice of warm or cold vegan or dairy milk for a filling breakfast.

Pancakes
There’s just something sweet about waking up to the smell of fresh pancakes! A family favorite, these are quick and easy to whip up and can be served with various toppings from blueberries and strawberries to whipped cream and chocolate chips. If you’re particularly health-conscious, try using bananas as a sweetening agent instead of sugar, and skip the all-purpose flour for some whole-grain flour for a healthy start to your day.

Bagels
Bagels are a quick and easy breakfast option for those on the go and are a great choice for breakfast. Serve it with some cream cheese, add fruits, or turn it into a bagel sandwich – they are a versatile breakfast option for everyone!

Waffles
Kids love waffles for breakfast! A seven-ingredient recipe that takes less than 30 minutes to make, waffles are quick, simple, and delicious! Layer them up with toppings of your choice: whipped cream, berries, chocolate chips, or ham and cheese.

Yogurt parfait
Add granola, yogurt, and fruits to your meal with easy breakfast parfaits. Prepare these simple, three-ingredient recipes a night in advance to make your morning routine quicker! For the health-conscious, it is best to use natural/unsweetened yogurt instead of the flavored variety.

Hash browns
These savory pancakes are shredded pan-fried potatoes, crispened to perfection. Although hash browns don’t make up a breakfast meal by themselves, they are typically added to your breakfast plate as a lip-smacking side.

Muffins
Muffins are great when you’d like a light breakfast. Fruit-flavored options such as blueberry are common and make for a delicious snack with your coffee. If you prefer a heartier breakfast, muffins are a great way to round off your meal with a sweet treat!

Plain toast with butter or jam
Some days, you prefer to skip the prep mode and opt for a simple, straightforward breakfast. Whether you’re feeling under the weather, lazy, or just having a busy morning, you can never go wrong with a piece of toast. Layer it with butter, jam, honey, or any other toppings of your choice to give yourself a kick of energy in the morning. You can even add some avocados on top for a dose of healthy fats.

With so many different options, choosing breakfast can become a daunting task. Choose a meal that calls out to you depending on your health needs, flavor preferences, and budget.